Thursday, 24 September 2015

10 things I need to say about weight loss.

I've been, as my doctor put it, 'actively losing weight' since New Year and with that happening I've noticed an awful lot of social norms seem to go out the window, all of a sudden people can comment on everything about what you eat and how you look, but it's okay because you invited it, didnt you?
Here's a list of the things I've noticed.

1.  If you tell someone you're 'on a diet' (I hate that term but it's for ease here) they immediately start offering sweets and 'unhealthy' items trying to tempt you away from it, would you do that with cigarettes to someone who's stopped smoking? Don't tell people to 'loosen up' and offer them things you know will tempt them, they're probably trying really hard to avoid this and just want support, it doesn't mean you have to give up eating that stuff. Just because your friend is dieting doesn't mean you can't eat a donut, and if your friend shames you for that, they're an asshole, its not because they're dieting.

2. You don't need to lose weight! Don't make me make this uncomfortable and tell you the reasons why, I personally, do need to lose weight. I can get all serious about my self esteem or even my health, its probably not what you want to hear.

3. People become health experts, they tell you why what you're doing is wrong and what you should be doing instead. Everyone has a story about how their auntie's, hairdresser's, niece's dog groomer's son found a miracle weight loss cure that works. Or how they know a nutritionist or a trainer or they've read an article in the Daily Fail that say the next big step to weight loss is drinking 200mls of water heated to 26 degrees with 0.34 teaspoons of honey and a dash of eye of newt. Leave me alone, let me eat my lunch and don't tell me i'm not allowed bread because I'm dieting, I need carbs.

4. Calorie counting is just disordered eating, it makes people obsessive. I have actually had someone say this to me, calorie counting does not work for everyone, I have tried it multiple times in the past and given up because it's felt too restrictive or it made me feel like a failure if I went over my calorie goal, but for some reason, this time it stuck. It's working for me and I like it.

5. People asking if you're allowed to eat that when you're on a diet, or worse still as I found when I was once seen eating a SINGLE DIGESTIVE BISCUIT 'aren't you supposed to be on a diet?' The problem here stems from society's views that a diet is about deprivation, its cutting out joy and taste to become skinny, and it couldn't be more wrong. For me, this is about longevity, I'm coming at you with the hard hitters now, its a LiFeStYLe ChAnGe. Forgive me for using that phrase. 

6. Being accused of body shaming for posting before and after pictures. There’s a lot of controversy around before/afters with regards to body shaming your own body and others who may look like you did in the before picture. I’ve found a lot of ‘real life fitness’ kind of people on instagram have been my biggest motivators, not the personal trainers who sweat green juice but the people who are in the same boat as you but a bit further down the line. The ones who know it’s absolute bullshit that you have to make time in your day that could be used for playing The Sims to exercise but that help you to stick at it because really being healthy is for yourself and no one else. I’ve posted pictures along these lines on my own instagram, above is a picture of me wearing the same dress with a difference in my weight, I put the pictures together for myself as at that stage I was feeling unmotivated and like there were no changes happening. I decided to post it because of the reasons above, maybe it would help someone else who sees that other people are doing the same as them. 

7. People have assumed that I think I’m better than them because i’ve been able to lose weight, I’ve even thought this about other people who are losing weight in the past when I wasn’t. (A kind of fuck you, I’m eating this donut, just try and say anything, like they would have done!) Weight loss is really fucking hard, it sucks, it feels never ending and no matter how much someone says to you to eat less and exercise more that is not how this is about to go down. I stress eat, I eat emotionally that can't be overcome by eating less, moving more. You have to have a change in mindset and I completely understand people who says they're not in a place where they can lose weight right now, i don't think just because its working for me right now (and who says it will continue to work?) doesn't mean i think I'm stronger or have more willpower. Weight loss is really really hard. 

8. Exercise makes you SO HUNGRY. I've spent most of this post complaining about other people when you're dieting, oops, guess i just had some things to get off my chest, but this one, this one is the killer. I am always ravenous after I work out and could quite easily devour £40 worth of dominos in one sitting, I've had to learn to be clever with pre/post workout food (by clever I mean pinterest and instagram are my friends) to kind of make this work for me, but there have been days where I've worked out and being doing amazingly well with my eating all day then ordered pizza. It happens. 

9. Weight does not come off all over the body at the same rate, it just doesn't happen in equal parts. I am an odd shape, I could wear  probably up to 4 different dress sizes in different parts of my body. It's so great. 

10.  Junk food is great, and I will never be one of those people who loves kale, also, dates and raw cocoa powder do not a sweet treat make. I'm sorry. 

This post isn't in any way supposed to offend anyone, I am a big believer in loving your body and accepting what you've got but also (and to completely contradict myself) I think if you want to change it in someway, as long as its safe, all power to you, whether it be through surgery, a haircut or weight loss. This is meant to be a bit of a tongue in cheek view of the things i've noticed since I started losing weight, even though I'm moaning a lot through this over this year I really have had a lot of support so it's definitely not all bad! 


  1. Hi Jacquina, hope you don't mind me commenting! I know Sam and have been following your Twitter for a while (that sounds extremely stalker-ish, sorry!) Loving your blog and just had to comment on this post. I've recently joined the gym and people are very quick to dish out their pearls of wisdom whether they're asked for or not! I haven't really got any weight loss goals, I just want to feel fitter and healthier but that doesn't stop people telling me I'm doing it wrong or I shouldn't be eating certain things...I'm not even on a diet! Anyway, good luck with your weight loss journey it seems like you're doing amazingly well. Very inspirational (partly why I hit follow!)

    Also, I lolled at 'eye of newt' x

    1. Ooh yes I've seen him tweeting you before I think, I didn't know you blogged! :) Thanks so much for your comment, of course i don't mind! I'm glad I'm not the only one who thinks these things, a few of my friends have said they've experienced similar things, i feel like it makes me not want to tell people about losing weight etc haha. xx


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